Feel Good & Get Cheeky

Strong, Confident, Healthy, and Fit.

Need some guidance on how to maintain that gorgeous beach body you’ve worked so hard for?  some helpful tips for your summer cravings.

1.Bananas- Natural antacid, soothes heart burn, and magnesium, a muscle-tension fighter that helps you relax.

2.Onions- Helps fight insomnia because of a natural sedative quercetin and helps kill cold and flu virus’s.

3.Yogurt- Containing pro-biotic that helps with your immune system. (We recommend Chobani.)



4.Grape Fruit Juice- Contains pro-biotic for immune system health.

5.Ginger- Relieves nausea and migraine headaches.

6.Spinach- Makes you feel happy because of folic acid.

7.Apples- Makes you feel full for a long period of time and keeps you energized through out the day. (Get organic to avoid pesticide residues.)

8.Green Tea- Burns calories if you drink 2 cups or more a day.

9.Strawberries- Ideal for weight loss. Strawberries contain a lot fiber and water. (Get organic to avoid pesticide residues.)

10.Black Tea- If you are prone to anxiety, coffee can increase that feeling through out the day. Black tea is a better option. It will keep you awake just as much as coffee will without the side effects.

11.Chamomile Tea- Mild sedative to help you sleep.



12.Kiwi- Has tons of vitamin C which prevents skin damage and helps build collagen, the fibrous protein that keeps skin elastic.

13.Soy milk- Helps improve blemishes.

14.Tomatoes- Contains vitamin C and lycopene, both known to protect against sun damage and skin cancer.



15.Water- It’s so important to drink 6 to 8 glasses a day!! Especially when you are out tanning by the pool or laying at the beach. Dehydration can cause fatigue, migraines, and nausea.